Registered Dieticians Rock!

Just a few weeks ago, I attended the Arkansas Farm Bureau Women's Conference in Little Rock. It's always great to see friends from across the state and share information and ideas that will help us in our mission to educate about agriculture. I'll have to admit I was proud to attend the workshop that was presented by  Midwest Dairy's registered dietician Ashley Anderson about the Fuel Up to Play 60 program that is funded by dairy farmers. Fuel Up to Play 60 empowers youth to be physically active and choose tasty nutrient-rich foods in the school environment.

Midwest Dairy employs several dieticians that work across the Midwest educating consumers about good nutrition and the benefits of dairy foods. As I listened to Ashley's presentation, I was reminded of the importance of the registered dietician's role to the success of the Fuel Up to Play 60 program. Registered dieticians are involved from the moment a school enrolls in the program educating and advising the adults and students as they make changes in school nutrition that will impact life-long nutrition and health habits. Providing this expertise to schools is one reason I believe the Fuel Up to Play 60 program will meet the objective to solve the childhood obesity crisis.

You can learn more about the Fuel Up to Play 60 program at http://www.fueluptoplay60.com/ or http://www.midwestdairy.com/. My heartfelt thanks to all of our registered dieticians in the Midwest and across the nation that are making a difference for our children's health.  Registered Dieticians--You Rock!

Foodie Facts about Dairy Food Safety

Dairy foods are the safest and most regulated foods available due to proper milking procedures,animal care, and pasteurization. For over 100 years, pasteurization has been the key to providing safe,nutrient-rich milk and cheese. During pasteurization, the temperature of milk is raised to 145 degrees Fahrenheit for 30 minutes or to at least 161 degrees Fahrenehit for more than 15 seconds and then rapidly cooled. Pasteurization kills any harmful pathogens that are found in raw milk.

According to the Raw Milk Fact Sheet provided by Midwest Dairy, here are some proven facts about milk and pasteurization:

• Pasteurization DOES kill harmful bacteria.
• Pasteurization DOES save lives.
• Raw milk DOES NOT kill dangerous pathogens by itself.
• Pasteurizing milk DOES NOT cause lactose intolerance and allergic reactions.
• Both raw milk and pasteurized milk can cause allergic reactions in people sensitive to milk proteins.
• Pasteurization DOES NOT reduce milk's nutritional value.
• The American Medical Associaton and the American Academy of Pediatrics endorse the importance of pasteurization and warn against raw milk consumption especially for children,pregnant women,the elderly, and those with compromised immune systems.

Even though it is a violation of federal law to sell raw milk for consumer use across state lines, raw milk regulations vary by state and some states allow the sale of raw milk within their borders. Arkansas does not allow raw milk sales in the state.

The Food and Drug Administration advises consumers to avoid raw milk and offers these tips when buying milk or milk products:

• Read the label on milk or milk products before you buy them. Many companies put the word "pasteurized" right on the label, but it is not required by law.
• Ask store employees if specific brands are pasteurized.
• At farm stands or farmers' markets, ask if the milk and cream being sold have been pasteurized. If the market sells yogurt,ice cream or cheese, as if they were made with pasteurized milk.

You can find more information about dairy food safety and the benefits of milk pasteurization at http://www.midwestdairy.com/. Dairy farmers and the dairy industry overall have a history of providing safe and healthy products.  It's a fact---consuming pasteurized milk is a matter of food safety.

Recipe for Upside Down Week

The dairy cows have adapted to Daylight Savings Time really well but I'm still  feeling out of sorts from losing that one hour of sleep! Actually, the whole week was crazy and I found myself looking for a delicious and easy to fix recipe for Friday night supper. I found Inside-Out Cabbage Rolls on the Midwest Dairy website and it fit the criteria for the end of my crazy upside down week perfectly!

Inside-Out Cabbage Rolls

Ingredients:
1 lb lean ground beef
1 large onion,chopped
1 large green pepper,chopped
1 small head cabbage,chopped
1 can (10oz) diced tomatoes and green chilies
1 cup reduced sodium beef broth
1 can (8oz) pizza sauce
1 cup cooked brown rice
1/2 cup shredded reduced fat cheddar cheese

Preparation:
In a Dutch oven, cook the beef,onion,and green pepper over medium heat until meat is no longer pink; drain. Stir in the cabbage, tomatoes,broth and pizza sauce. Bring mixture to a boil.Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender; stirring occasionally. Stir in the rice; heat through. Remove from the heat. Sprinkle with cheese. Cover and let stand until cheese is melted.

                                           You can find this and other great dairy recipes at
                                                       http://www.midwestdairy.com/.
My family gave this recipe the thumbs up and I definitely would recommend it for any upside down week!
                                                             Happy Friday!

Dairymom's Thankful Thursday

Even though it was dreary and raining as we traveled home today from a meeting in Kansas City, it was evident that spring has arrived  as we passed   green fields and flowering redbud and dogwood   trees.   I am thankful to be back home safely to the dairy farm and for  the view of spring  to enjoy from my own front door.

Hoof Trimming Artistry

Yesterday's schedule included the monthly visit from our cows' podiatrist, commonly known as the "hoof trimmer".  Providing hoof care prevents lameness that creates discomfort and leads to decreased milk production. It's a fact---high quality milk is produced from cows that are healthy and comfortable. One of the most common hoof problems for cows on our farm is when the hooves grow long in the front of the hoof making it difficult for the cow to walk.

Ben, our hoof trimming specialist, identifies hoof problems and works with precision and great skill to carefully trim each hoof as needed. He brings a special hoof trimming table that allows each cow to be treated individually. One by one, each cow walks into a chute that is connected to the hoof trimming table. Once secured in the chute, the hydraulic equipment secures the cow to the table and turns the cow on her side. After trimming the hooves, the cow is turned to the standing positon released from the chute and ready to eat or return to the pasture to rest. I find it amazing to watch how Ben works much like an artist, carefully making sure every precise movement of his tool results in a perfect hoof shape to provide comfort for the cow when walking.

I'm thankful for professionals, like Ben,  that work with us to make sure our  dairy cows are healthy and comfortable and able to produce  high-quality milk for my family and yours!

Dairymom's Thankful Thursday

Walking from the feed barn yesterday, I noticed all these birds gathering on top of the pipe next to the commodity barn where feed is stored.

Watching these birds fly from what appeared to be mass confusion to perfect order, I thought how thankful I am for the many ways  nature's perfection is displayed  to me  everyday on the dairy farm.

Contented Cows

Today was a beautiful day in Northwest Arkansas and a perfect day to be working outside on the dairy farm. While waiting on our veterinarian to arrive for our scheduled herd health check-up day, I walked over to the feed barn to watch the cows eat after being milked this morning. I love watching contented cows eat their balanced and nutritious diet designed by our dairy nutritionist.

Everyday our milking cows are fed a total mixed feed ration of grain,silage and hay. All of the feed ingredients are measured,mixed together in a large mixer wagon and fed to the cows in the feed barn. We monitor how our cows are eating and enjoying their feed everyday because the cows' health,milk production and reproduction are dependent on good nutrition.

Our commitment to producing  high quality milk begins with taking good care of our cows by providing a nutritious diet, good medical care and healthy living conditions. As I watched the cows eating, I couldn't help wondering if those cows were as contented as me!