Razorback Dairy Snack

Today's the big game all Razorback fans have been waiting for--Arkansas at the Cotton Bowl!  Even if you aren't sharing the Arkansas excitement, you might still enjoy a nutritious dip recipe for your next party.  Thanks to Missouri Dairymom Shannon Squibb for sharing her family's  favorite  snack recipe.

Cashew Chicken Dip 

Ingredients 

1 1/2 cups Greek style plain nonfat yogurt

1 (12.5 oz)can white chicken,packed in water

     (97%f fat free),drained

1 cup water chestnuts,chopped

1/2 cup roasted and unsalted cashews,chopped

4 green onion,chopped(about1/4 cup)

2 teaspoons soy sauce,low sodium

Preparation

In a decorative bowl, mix together all ingredients,saving 2 tablespoons of cashews and 1 tablespoon of green onions. Top with remaining cashews and green onions for garnish. Refrigerate until ready to serve. Serve with raw vegetables (like carrot sticks,cucumber slices,pea pods and red pepper slices) or whole wheat crackers.

You can find other delicious and nutritious recipes at http://www.dairymakessense.com/.

                                                               Go Hogs Go!!!!!

Dairymom's Thankful Thursday

Last June these unique Egyptian Geese were born on our farm.

  Just a few days ago, I found the young geese perched on one of the cattle shades in the pasture with the dairy cows. Caring for the land,air and water is a responsibility dairy farmers take seriously because we live and work on our farm and strive to preserve the land for the next generation.   I'm thankful that our dairy farm provides a natural habitat for a variety of birds and wildlife for all of us to enjoy.

Power Snacking with Dairy

Snacking has become a way of life in our multi-tasking world.  According to statistics reported by the National Dairy Council, snacks,on average, contribute 24% of our daily caloric intake.  That's about 421 calories per day for the average woman! For me,personally, that would be about one third of my daily calorie intake.  Including snacks in our daily diet plan is not  a bad habit if we are choosing nutrient dense foods. Snacks can provide energy and can be selected to increase intake of essential cravings, take the edge off hunger and prevent overeating at meals. Healthy snacks can help power you through the day!

To improve my daily diet plan and make every calorie count, I'll be including nutrient dense foods on my snack list.  Nutrient dense foods are  foods that provide substantial amounts of  vitamins and minerals and relatively few calories.  The National Dairy Council offers these tips for Smart Snacking:

• Choose a variety of nutrient-dense snacks from the MyPlate food groups--fruits,vegetables,grains,protein,and low-fat and fat-free dairy
• Limit intake of foods high in solid fats,added sugars and salt
• Make snacks count toward food group servings
• Keep your daily calorie limit in mind when choosing snacks
• Pay attention to serving sizes and avoid oversized portions of snacks
• Plan ahead. Pack grab and go healthy snacks such as fruit,vegetables,nuts,whole grain crackers and cheese for your lunchbox,backpack or briefcase, and have perishable snacks such as milk and yogurt for at home snacks
• Avoid mindless snacking on nutrient poor foods and beverages (i.e.,eating or drinking  while doing something else such as watching TV)

A wealth of information  about healthy snacks,nutrition and great recipes  can be found at http://www.nationaldairycouncil.org/ or http://www.midwestdairy.com/.  Power snacking with dairy can be a strategy to help meet the recommended  three daily servings of dairy and the nutrients provided by dairy.

                                                             Happy Power Snacking!

Nutrition Tips for 2012

While packing up the Christmas tree and decorations and thinking about the possibilities of the New Year, I decided that health would be at the top of my personal improvement list.  We work diligently everyday on the dairy farm to make sure that our dairy cows are provided with a nutritious and balanced diet to produce high quality milk, so why would I not strive to improve my own personal  nutritional health habits?

In the past few months, the USDA has provided a new nutrition guide called MyPlate. The Choose My Plate tip sheet can help guide food choices for a healthy lifestyle by balancing calories, choosing foods to eat more often and to cut back on foods to eat less often. You can find more detailed  nutrition  information  at  http://www.choosemyplate.gov/.

10 Tips to a Great Plate

1. Balance calories
2. Enjoy your food,but eat less
3. Avoid oversized portions
4. Foods to eat more often: vegetables,fruits,whole grains,fat-free or 1%milk or dairy products
5. Make half your plate fruits and vegetables
6. Switch to fat-free or low-fat milk
7. Make half your grains whole grains
8. Foods to eat less often: foods high in solid fats,added sugars and salt
9. Compare sodium in foods
10. Drink water instead of sugary drinks

                             I'm already getting started on my 2012  improvement plan.  How about you?

Happy New Year!

We're finishing 2011 by doing what we've done for the previous 364 days of the year--producing safe,healthy milk by feeding and caring for our animals and land. It's a great privilege to be in the less than 2% of the population that provides food for American consumers and I appreciate your interest in how we work responsibly everyday to produce safe,affordable,and available food. 

                              Thank-you for consuming our dairy products and for reading my blog!
                            From my family to you-- we wish you a  very dairy and Happy New Year!

Dairymom's Thankful Thursday

  On a recent trip to pick up seed at a  Missouri farm store, Ryan and I saw this cute chicken house as we entered the front door and  I remember casually saying that "I  could really raise some chickens in that house!"  I would never have guessed that I would be receiving my own chicken house for Christmas! I'm thankful to know that my  farmer husband does listen to me sometimes and  that I can wait till spring before raising any chickens!

Dairymom's Paper Power

With the Christmas gifts unwrapped and most of the holiday festivities passed, this dairymom found herself  in the farm office this afternoon facing a badly neglected pile of work on the desk and stacks of papers to be filed. It has become one of my jobs to be in charge of the "papers". The dairy farm requires a variety of different supplies and services which generates many paper receipts. I'm striving to get everything filed before the end of the year in preparation for the new tax year.  Being in charge of the papers is an unending,thankless job but it is an important organizational task for our family farm just as it is for any business.  The upside to my job is the power that I have when anyone needs a paper!

Dairy farming requires a large investment in land,buildings,equipment and feed for the animals. Many family farms that may include multiple generations are organized as corporations for business tax purposes. Even though the look of the family farm and the technologies have changed, we are still committed to providing safe,high-quality milk by taking good care of our cows and land.

I'm already getting excited about the new box of file folders I'll be opening in just a few days when we celebrate  the New Year!