Fueling Up with Health Habits

Eat Healthy. Get Active. Make a difference. Those are the messages dairy farmers want to impress on our youth through the Fuel Up to Play 60 school program. It is our hope that this dairy farmer funded program will help combat childhood obesity and help our children to make lifelong healthy choices. Fuel Up to Play 60 utilizes years of nutrition and physical activity experience to focus on the whole picture of healthy living. In the 2009-2010 school year, the program reached thirty six million youth in 60,000 schools. Look on the map provided at http://www.fueluptoplay60.com/ to see which schools in your area are participating in Fuel Up to Play 60.

The unique feature of this program is that the kids actually take ownership and responsibility for the decisions they make to create lifelong healthy habits. The program encourages the consumption of low-fat and fat-free dairy, fruits, vegetables and whole grains and 60 minutes of physical activity daily. When a school signs up to participate, a team of students will be chosen to begin selecting goals for their school and plan programs and activities to meet those goals. Utilizing the NFL star power provides initiative for students to work towards their goals while the National Dairy Council provides the nutrition information based on sound scientific research.

You can find more detailed information about the Fuel Up to Play 60 program at http://www.midwestdairy.com/.

As a dairy farmer and mother, I am very proud that we are working for the health of our youth. Can you make the pledge: Eat Healthy-Get Active-Make a difference? Our youth are watching us!

Are You A Breakfast Champion Mom?

Did you eat your breakfast? That was a pretty standard question each morning before my boys left for school. Milk was and still is part of the usual breakfast menu at our house. Breakfast is essential for fueling the brain for learning. Research has shown that breakfast eaters will experience increased physical energy,creativity and memory, improved attendance, higher math and reading scores and overall better mood.

Midwest Dairy council registered dietitian Bridget Sheehan suggests three simple strategies for making breakfast a habit:

• If you're pressed for time in the morning,take advantage of school breakfast programs.
  




• Be a role model parent. Eat breakfast yourself and with your children when possible.
  




• Keep easy-to-serve breakfast foods or grab-and-go options on hand:

-Mom-approved "breakfast bowl" filled with yogurt tubes,string cheese

-Cup of yogurt with animal or graham cracker sticks for dunking

-Trail mix or dried fruit with a plastic re-sealable container of milk

You may want to try this easy breakfast recipe shared by Dairymom Jennifer Gross of South Dakota:

Oatmeal Yogurt Breakfast Blend

1/2 cup old-fashioned oats

3/4 cup plain nonfat yogurt

1/2 cup diced apple

2 tablespoons raisins

2 tablespoons sliced almonds

2 teaspoons brown sugar

dash of cinnamon

Preparation:

Mix all ingredients together and serve. For best taste results, prepare the night before and store in refrigerator. Serves:1

More information about dairy nutrition,recipes and tips to help you be a successful Breakfast Champion Mom can be found at http://www.dairymakessense.com.

I'll be thinking about you as your new school year begins and I hope you have a great start to the new school year!

Dairymoms Create and Model Entrepreneurial Style

Dairy farms produce much more than milk--we generate economic activity in our rural communities and invest time and effort into making our communities the best places to live and raise our families. After looking at ways that we might diversify our farming business, Ryan and I decided to launch Anglin Beef. We've always had beef cattle but wanted to try selling packaged frozen beef from our farm to local customers. You will find that there are many farmers who wear the entrepreneurial hat with great style and success.

Hats seem to be a perfect marketing and advertising tool for a farmer so we enlisted our dairymom friend Becky to design a few for our faithful customers. It's the perfect example of entrepreneurial style. Becky lives and works on her family dairy farm in Oklahoma but also is the business owner of Becky's Embroidery Designs. Becky fits the definition of an entrepreneur perfectly--someone who starts a business and is good at finding ways to make money. Modeling my new pink custom embroidered Anglin Beef hat brought smiles and laughter from Becky and our husbands.

I think it is interesting to find out why an entrepreneur selects a particular business. Becky shared with me how she started her embroidery business in 1999. After selling a group of cows, Kenneth and Becky were looking for an investment. Because sewing had always been something she enjoyed, Becky purchased a twelve spool Toyota embroidery machine to begin her embroidery business. Basically, if you need it embroidered, Becky can do the job! Becky organizes and manages her time to keep both customers and her family happy while working on the farm. Just thinking about those twelve different thread spools on that machine and the absolute mess that I could create convinces me that Anglin Beef is the business for me!

Whether it's dairy farming,beef farming or embroidery projects, I would agree completely with what Becky's business card states at the bottom--All things are possible through our Lord Jesus Christ. Mark 10:27! Hope you have a great day!

Dairymom's Thankful Thursday

Rain and cooler temperatures made us all feel like we were on vacation yesterday. It normally takes ten minutes to bring our dairy cows from pasture to the milk parlor but yesterday's walk took forty five minutes because the cows were enjoying grazing on revived grass. I am so thankful for the soul refreshing rain that we have received and the cooler temperatures for our cows, my family, and our neighbors.

Safeguards for Dairy Food Safety

As a dairy farmer and producer of food for the consuming public, I take food safety very seriously. Dairy products are among the most tested and regulated foods in our nation. Before dairy foods reach the grocery store, dairy farms and processing plants must meet stringent federal and state regulations that are in place by the U.S. Department of Agriculture,FDA and state regulatory agencies. From the birth of a baby calf in our pasture to the dairy cow being milked in our milk parlor, we are doing everything in our power on the farm to make sure our dairy cattle are healthy and well cared for to assure production of safe,high quality milk.

Producing safe milk is the priority of every dairy farmer. These are ways we work to provide wholesome,safe milk on the farm:

-follow strict sanitary procedures each time the cow is milked and work to keep all

equipment clean

-milk is never touched by human hands because the milk flows directly from the cow through a

stainless steel pipe into a refrigerated tank

-cool the milk in the tank to 45 degrees F or less within two hours after completion of milking

-keep milk refrigerated at or below 40 degrees until transported to the processing plant

Safe milk handling continues at the processing plant by checking the temperature of the milk to ensure it has been kept at or below 40 degrees F during distribution and delivered within 48 hours after the cow has been milked. The milk is then pasteurized,homogenized, packaged, and distributed. These are facts about pasteurization:

- Pasteurization is the scientific process used to kill any harmful microorganisms that might be present in the milk by heating the milk to 161 degrees Fahrenheit for 15 seconds and then cooling it rapidly.

- Pasteurization is a critical step in the production of safe milk.

-Pasteurization assures milk safety and also extends the shelf life of the milk.

-There is no scientific evidence to suggest that there is any meaningful difference the nutritional value of pasteurized and unpasteurized milk.

- Because of pasteurization, less than 1.5 percent of annual food borne illness outbreaks in the United States involve dairy foods.

Are you concerned about the safety of milk or the dairy foods you purchase? I'd love to answer any questions or respond to concerns. You can find more detailed information about milk production and how we produce safe dairy products at http://www.midwestdairy.com/.

"Blue Q.Red Chek" Quality

While running errands this morning, I spotted the Hiland Dairy truck making a delivery to a local coffee shop. Seeing the truck reminded me of a question that I was recently asked while giving a tour of our dairy farm--Where do we sell our milk? As members of Dairy Farmers of America Cooperative, our milk is marketed and sold by the cooperative. Our milk actually goes to the Hiland Dairy plant in Fayetteville for bottling. If you buy Hiland Dairy milk, you may be drinking milk from our farm or another family dairy farm in our area.

Hiland Dairy actually started in 1938 in Springfield,Missouri, by two men and a fifty cow dairy herd. The Hiland business was sold to Prairie Farms Dairy,Inc. and Dairy Farmers of America,Incorporated, in 1979. Currently, Hiland has eight manufacturing plants located in Missouri,Nebraska,Oklahoma,Kansas and Arkansas. Hiland's wide variety of dairy products are endorsed with the Quality Chekd trademark (the "Blue Q.Red Chek") that assures consumers are getting the best in fresh,wholesome and delicious dairy foods.

You can find more information about Hiland Dairy, great recipes, and coupons at http://www.hilanddairy.com/. It takes quality milk for quality dairy products--from our farm to your table!

Dairymom's Thankful Thursday

You don't need a thermometer to know it is beastly and dangerously hot for our dairy cows and us. As I was watering plants in the yard and garden after feeding baby calves, I found Skittles, one of our farm dogs, enjoying the wet dirt under the garden corn. I'm thankful that on these hot and challenging days of drought on the farm, we still have plenty to smile about and be reminded of the blessings we enjoy daily.