Dairymom's Thankful Thursday

Farmers celebrate Earth Day everyday! These dairy heifers are anxious to start celebrating with a bite of hay. I'm thankful for this third generation dairy farmer who loves the land and the animals and works everyday to make this world a better place for the next generation.

Dairy Cows Celebrate Earth Day Everyday

How do dairy cows celebrate Earth Day? With Sustainability!! The Innovation Center for U.S. Dairy defines sustainability as...

Providing consumers with the nutritious dairy products they want in a way that makes the industry,people,and the earth economically,environmentally and socially better-now and for future generations.

On our dairy farm, the cows celebrate Earth Day everyday by consuming a nutritious,balanced diet to efficiently produce milk while using less of our natural resources and generating less animal waste. Feeding the cows a balanced and nutritious diet is the key to healthy cows and milk production. We sit down once a month with our animal nutritionist to evaluate the feed ingredients and discuss cow production and health records. Efficient feeding and management practices are economically and environmentally beneficial to our farm. Our cows are the very heart of sustainability for our family dairy farm.

Here are some amazing dairy sustainability facts (http://www.plentytothinkabout.org/):

• Since 1944, annual production of milk per cow has quadrupled in the United States


• Every gallon of milk requires 65 percent less water and 90 percent less land than in 1944


• 76 percent less manure is being produced for each gallon of milk sold


• the "carbon footprint" for a gallon of milk in 2007 was 63 percent lower than in 1944

How do you celebrate Earth Day?

Yogurt Casserole for a Crowd

After arriving at Central Presbyterian Church in Ft. Smith for the Arkansas Presbyterian Women's Spring Gathering, my friend and I were offered a delightful continental breakfast prepared by the ladies of the church. You can always be assured of good food when the women of any church are doing the cooking! The presentation of each recipe was beautiful. To my surprise and delight, one of the main dishes presented in a large decorative glass casserole dish was a yogurt parfait. The yogurt was layered with blueberries,strawberries,raspberries,and peaches and topped with granola. It was delicious and a great idea for serving a crowd with a nutritious and tasty dairy recipe. If you need a quick breakfast for yourself or a special treat for your family for Easter, you may want to try Easy to Please Yogurt Parfait!

Easy to Please Yogurt Parfait

Ingredients

1 cup low-fat yogurt

1/2 cup crunchy low-fat cereal or granola,divided

1/2 cup fresh fruit,sliced (i.e. strawberries,blueberries,bananas)

Preparation

To assemble parfait,begin with spooning half of the yogurt in the bottom of a bowl or tall glass.

Add 2 tablespoons cereal and 1/2 cup fruit. Spoon on the rest of the yogurt. Top with remaining 2 tablespoons of cereal.

Substitution Ideas: Use any favorite flavor of yogurt as a base. You can also substitute canned fruit(drained) for fresh fruit.

You can find a variety of yogurt recipes at http://midwestdairy.com/. Have a dairy good week!

Dairymom's Thankful Thursday

Petting the baby calves is always a highlight of every farm tour! I am thankful for the opportunity to have conversation with University of Arkansas students about the commitment of dairy farm families working everyday to care for our animals and land as we produce safe,high quality milk.

Colored Cows and Flavored Milk

Do the brown cows give chocolate milk? That's the question I often receive when I speak to children about dairy farming and the kind of milk our Holstein cows produce. This original question about chocolate milk does have a serious side and provides opportunity to talk about the benefits of flavored milk.

Flavored milk, just like unflavored milk, offers the same nutrient rich package with the nine essential nutrients that includes calcium,potassium,phosphorus,protein,vitamin D, vitamin A, vitamin B12, riboflavin and niacin (niacin equivalents). Besides tasting great, flavored milk increases children's enjoyment and consumption of milk and is often acceptable to children who might not drink unflavored milk. This is an important point because seventy percent of children ages 9-19 do not meet their recommended dairy intake. Even though flavored milk does contain natural and added sugar, it is less than what is found in carbonated soft drinks. On average, an eight ounce low-fat flavored milk has around 4 teaspoons of added sugar while a can of soda has about 9 teaspoons and fruit punch about 6 teaspoons.

According to the National Dairy Council (http://www.nationaldairycouncil.org/), every eight ounce serving of flavored milk gives kids:

• 30% of the Daily Value for calcium


• 25% of the Daily Value for vitamin D


• 24% of the Daily Value for riboflavin


• 10% or more of the Daily Value for Vitamin A,vitamin B12,niacin,phosphorus,potassium,protein, and other nutrients


• 8% of the Daily Value for magnesium

Even though I have never been asked what color cow produces strawberry,banana,or orange flavored milk, I can just imagine red,yellow, and orange spotted cows. I also wonder what color cow would give cotton candy flavored milk. Just think what a pretty picture all those colored cows would make out in the pasture!

Dairymom's Thankful Thursday

Last weekend our two sons were working together to vaccinate young heifers on our dairy farm. Ninety eight percent of all farms are family farms. I am thankful for the opportunity to live on the family farm,work with my family and watch the maturing transition of my children.

Dairy Recycling

As I was enjoying the spring sunshine and pulling weeds out of the flower bed, I was thinking about how many generations that our family has been on this farm. Our two sons are the fourth generation to live and work on our farm. Family farms like ours exist today because farmers live and work on the land and understand the importance of protecting natural resources for the next generation. Recycling cow manure is a good example of how farmers protect the environment for future generations.

To protect our land and make use of the nutrient-rich animal manure that our dairy cows produce, we follow a nutrient management plan that is designed specifically for our farm by professionals at the USDA Natural Resource Conservation Service. Using the nutrient rich manure that our cows produce to fertilize our land makes good economic sense because it decreases the amount of commercial fertilizer that we may need to purchase. Animal manure also conditions the soil and increases the water holding capacity.

Soil samples are collected and tested yearly from every crop field and pasture where we land apply the nutrient-rich manure. These soil tests will tell us how much nutrient/animal manure can be applied for adequate fertilization and guide us to limit application if necessary. Following our farm plan and soil testing are best management practices that protect our natural resources for us, our community and the next generation. Dairy recycling fits perfectly with the sustainability commitment of dairy farm families to farm in a way that makes the dairy industry, people, and the Earth economically,environmentally and socially better--now and for future generations. You can find more information about dairy sustainability at http://www.usdairy.com. Dairy recycling is just one of the reasons that farmers celebrate Earth Day everyday!