Monday, March 14, 2011
Dairy Cows and Clocks
Thursday, March 10, 2011
National Nutrition Month

March is designated as National Nutrition Month. It's a great time to focus on eating a wide variety of colorful,nutrient rich foods, eating a hearty breakfast and take every opportunity to be more active outside. If you're like me and struggle with eating breakfast, here are some breakfast ideas you may want to try for your family or yourself:
- Get Moo-ving: Make a protein-packed breakfast shake by blending low-fat chocolate milk, a tablespoon of peanut butter,half a banana and some ice cubes. Or, make a smoothie with low fat yogurt, your favorite fresh or frozen fruit and a few ice cubes. Mix in a blender.
- Benedict Bagel: Layer a slice of ham,Swiss cheese and a poached egg on a toasted whole-wheat bagel for a protein packed breakfast.
- Breakfast Split: Skewer a medium banana, roll in your favorite flavored yogurt and then in whole grain cereal for a creamy,crunchy start to the day.
You can find more recipes and great information at http://www.dairymakessense.com/. Do you have a favorite breakfast to entice a non-breakfast lover? I'd love to hear from you!
Hope you have a dairy good day!
Dairymom's Thankful Thursday
Sunday, March 6, 2011
Hearing Health
- it can affect anyone that is exposed to hazardous noise at work
- 33% of all people who are exposed to hazardous noise at work will develop hearing loss
- agriculture is one of the highest risk professions
- noise induced hearing loss is one of the most common disabilities for Arkansas farmers
Noise induced hearing loss can be developed gradually as a result of chronic exposure or can develop suddenly as a result of a single impulsive noise exposure. While normal conversation is measured at 60 decibels, 85 decibels or higher is considered too loud. Hearing protection is recommended in the workplace if noise is at 85 decibels for exposures longer than eight continuous hours. Both the amount of noise and the length of exposure contribute to hearing damage. There are many styles of hearing protectors available but the best one to use is the one you actually wear! I hope you will find this information worth sharing with your family or co-worker because noise induced hearing is painless,progressive and permanent but it is preventable!
Saturday, March 5, 2011
Bermuda Grass Competition
Wednesday, March 2, 2011
Dairymom's Thankful Thursday
Sunday, February 27, 2011
Milk--Made in America
- Dairy farmers are present in all fifty states
- The top five producing states are: California,Wisconsin,New York,Pennsylvania,Idaho
- The number of milk cow operations has declined
- Milk production and cow numbers have risen on larger operations
- Ninety nine percent of dairy farms are family owned
- Dairy farmers are committed to animal care,land care and producing high quality milk
Proudly reporting from the dairy farm: Made in America--Milk!