Reasons to Serve Chocolate Milk for Breakfast

Tonight's local news announced that Fayetteville School District in Northwest Arkansas will no longer offer chocolate milk for school breakfast to decrease the sugar that kids are getting in the morning but it will remain a choice for lunch. Why would you decide to decrease milk consumption? Studies in other school systems have shown that if you remove chocolate milk as a choice, consumption will decrease. School age children are needing the nutrients in milk to support bone development during these peak bone building years. I'm not sure what rationale supports the school district's decision but I do know that flavored milk accounts for less than 3.5% of added sugar intake among children ages 6-12 and less than 2% of added sugar intake among teens. Studies have shown that children who drink flavored milk meet more of their nutrient needs, do not consume more added sugar,fat, or calories and are not heavier than non-milk drinkers.

Reasons to support flavored milk as a school breakfast choice include:

• Flavored milk provides essential nutrients for good health and kids drink more when flavored.





• Flavored milk contains the same nine essential nutrients as white milk.





• Flavored milk helps kids get three daily servings recommended by the Dietary Guidelines for Americans.





• Lowfat chocolate milk is the most popular choice and kids drink less if taken away.

You can find more information about the nutritional benefits and the scientific research supporting flavored milk in child nutrition at http://www.nationaldairycouncil.org/ or http://www.midwestdairy.com/. I'm raising my glass for chocolate milk! Will you join me?

Flavored Milk Memory

One of my favorite memories about first grade was drinking chocolate milk after our afternoon recess. When my boys started school, I found out that afternoon milk was a thing of the past. I was shocked. Thankfully they could still have their choice of white or chocolate milk for lunch. That choice was important to me then and now because as a mother I know that not every day's school lunch would be eaten by my child or any child. Milk,flavored or white, always offers a great nutritional package. As things evolve, will flavored milk completely be removed from the school menu? I hope not and here are the reasons why:

• Studies show that children who drink flavored milk drink more milk overall,have better quality diets, do not have higher intakes of added sugar or fat, and are just as likely to be at a healthy weight compared to kids who do not consume flavored milk.



• Flavored milk contains the same 9 essential nutrients found in white milk.



• With school lunch budgets feeling the increasing stress of high food prices just as our family food budgets, it would be even more costly for schools to add the additional food it would take to replace the important nutrient package of flavored milk.
  

As in all decision making, we need to look at the sound science and research that support decision making about nutrition. You can find more factual information about flavored milk and a great blog post written by Midwest Dairy's registered dietician Caroly Hudson titled "Flavored Milk=Nutrition in Disguise" at http://www.midwestdairy.com/0p48b1be47/dairy-makes-sense/airy.com/Op48b1be47/dairy-makes-sense.