Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Thursday, May 23, 2013

Bessie's Home Makeover

It's no wonder that Bessie is smiling--- her home at Dairy Makes Sense just got a new makeover!
Her new place has all kinds of interesting rooms filled with nutrition facts,health and fitness information, introductions to some of the Midwest dairy farmers, and all kinds of nutritious,delicious dairy recipes.

I'm celebrating Bessie's Home Makeover with   Lemon Blueberry Chicken Salad (found at Dairy Makes Sense). Looks like a perfect fit for a holiday weekend or busy  summertime schedule!


Lemon Blueberry Chicken Salad

Ingredients:
1 1/4 cups(10 ounces) low-fat lemon flavored yogurt
2 tablespoons reduced-fat mayonnaise
2 cups fresh or frozen blueberries
2 cups cubed cooked chicken breasts
3/4 cup sliced celery (about 3 stalks)
1/2 cup green onions (about 6), thinly sliced
1/2 cup red bell pepper, diced (about 1/2 medium pepper)
Salt and pepper to taste

Preparation

In a medium bowl, combine yogurt and mayonnaise. Mix in blueberries (saving a few for garnish) chicken,celery, green onions and bell pepper. Mix gently. Add salt and pepper to taste. Cover and refrigerate to let flavors blend for at least 30 minutes.

Serve over endive or other salad greens with reserved blueberries and lemon slices, if desired.