Dairy Farmer Delight

Providing a nutritious diet for our dairy cows is an everyday job

down on the dairy farm. The diet can include a variety of ingredients but

it is a balanced diet that is formulated by our dairy nutritionist. 

Our cows' diet currently includes silage, hay, vitamins and minerals, and ground 

corn. Each ingredient provides a nutrient that the cow needs to produce milk

and maintain body functions. 

I was reminded of the importance of good nutrition this week by my

family doctor during my "Welcome to Medicare" yearly physical.

As we reviewed the lab work, the discussion turned to the need for

a bone density test, a review of calcium and vitamin D requirements

 and how to increase the calcium in my diet.

It was music to my ears, when I was encouraged to increase the

dairy in my diet! Was my doctor trying to make this dairy farmer's day?

Instead of taking a calcium pill, could I increase the dairy in my diet?

Wow--could I increase the dairy in my diet? You bet!

A dairy farmer's delight!

There may come a time when I need that calcium pill and I

 will be happy to take it, but I'd much rather improve my 

dietary habits than to take a calcium pill!

After all, milk contains nutrients, including calcium, potassium,

 protein and phosphorus; plus, it's fortified with vitamins A and D.

When I left the clinic, my thoughts turned to the decades of nutrition research  

 and the ongoing educational efforts of the National Dairy Council.

  As a dairy farmer, a nurse and now a member of the Medicare age group,

I'm thankful and grateful for the nutritional information and education shared

 by the National Dairy Council with physicians and other health

 professionals  that are caring for all ages.

 

 

Dairymom's Thankful Thursday

It was in no one's plan to spend any time visiting family in the 

hospital during June Dairy Month but I was thankful to see that dairy

 was in the hospital with us.  After suffering a stroke, my uncle received this

 thickened dairy product to aid in his impaired swallowing and still

 provide the nutrition he needs for recovery.

I 

No matter where we are, I'm thankful for those spotted cows

down on the dairy farm.

                                                                   

Dairy 3 for Me

June Dairy Month is the perfect time to get serious about making sure 

that your daily diet includes the recommended three daily  servings 

of dairy to ensure a well balanced diet.

By taking the Dairy 3 for Me Pledge you are committing to getting the three 

servings of dairy daily and promising to enjoy your

 favorite dairy products like milk,cheese and yogurt every day.

Consider these Midwest Dairy tips for including  dairy in your diet:

                             -Substitute syrup on pancakes and waffles with flavored yogurt

                             -Top sandwiches and salads with your favorite cheese

                             -Prepare oatmeal and other cooked cereals with milk instead of water

                             -Make milk your mealtime beverage

                             -Use plain Greek yogurt in place of sour cream or mayonnaise

                             -Recover from a tough workout with a tall glass of chocolate milk

Contestants and judges from the Arkansas Farm Bureau Dairy Foods 

Contest took the Dairy 3 for Me Pledge last week.

Will you take the pledge?

Have you taken the Dairy 3 For Me Pledge?

I took the pledge not just because I'm a dairy 

farmer but to re-enforce my commitment to improving my health and following

 the 2015 Dietary Guideline's nutritional recommendation. I'll admit, it's probably

 the easiest pledge I can make since there is such a large variety of  dairy to choose from!

Including dairy in the recipes I prepare for my family is one of the best

 ways to keep my pledge and make sure we're all getting the needed servings of dairy.

  Fiesta Rice Skillet Dinner  will be on the menu this week. 

Fiesta Rice Skillet Dinner

Ingredients:

1 tablespoon canola oil

1/2 cup diced onion

2 1/2 cups cooked turkey,chopped

2 cups cooked brown rice

1 (15 ounce) can black beans,drained,rinsed         

1 (15 ounce) can diced tomatoes  with green chilies,drained

1 cup frozen sweet corn kernels

1 cup mild picante sauce

1 teaspoon chili powder

1 cup shredded Monterey Jack Cheese

Directions:

In a large skillet over medium-high heat, add oil and cook onion until soft (about 10 minutes). Add turkey,rice,beans,tomatoes, corn,picante sauce and chili powder. Stir to mix well. Heat thoroughly. Remove from heat and sprinkle with cheese. Serve hot.

Dairy Q&A

                                                                      Question:

                                                                  What is whey?

                                            

Answer:

Whey is one of two major proteins found in cow's milk. Whey protein is produced during the process of making cheese, which begins when special enzymes are added to milk causing it to separate. The curd are used to make cheese, leaving behind whey protein in the liquid portion. This liquid whey is then pasteurized and dried into a powder for various uses.

National Dairy Council

Kraft opened a cheese plant in Bentonville,Arkansas in the 1940's. At that time, the whey from cheese production was taken to local farmers and fed to dairy and beef cattle.

Thanks to dairy research and development of food products, whey protein can be found in powders,drink mixes, energy bars,yogurt, and other foods.Whey protein powder is very convenient and can be added to smoothies,oatmeal,soups,sauces,dips,baked goods, or other common foods.

Dairy Makes Sense

Dairymom Supports Wear Red Day

It's a fact that heart disease is the leading cause of death for women in the United States. Although we can't control  age,  genetics or  gender, we can know the facts about lifestyle changes that can lower the risk for heart disease and make sure we are aware of the signs of a heart attack. National Wear Red Day  (the first Friday in February) is a perfect opportunity to increase our knowledge and  raise awareness about heart disease and share information with our family and friends.

 Centers for Disease Control and Prevention states these  risk factors  may increase your chances of getting heart disease :

•  Excessive alcohol use
• High blood cholesterol
• Diabetes
• Diet high in saturated fats and cholesterol
• Family history of heart disease
• High blood pressure
• Obesity
• Physical inactivity
• Tobacco use

To reduce your chances of getting heart disease:

• Know your blood pressure
• Talk to your doctor about whether you should  be tested for diabetes
• Quit smoking
• Discuss checking your cholesterol and triglyceride levels with your doctor
• Make healthy food choices
• Limit alcohol intake to one drink a day
• Lower your stress level and find healthy ways to cope with stress
• Get 30 minutes of aerobic activity at least 3 times per week

According to the CDC, sometimes heart disease may be silent and not diagnosed until a woman experiences signs or symptoms of a heart attack, heart failure, an arrhythmia or stroke.
Common symptoms that may occur include:

• Unusually heavy pressure on the chest, like there's a ton of weight on you
• Sharp upper body pain in the neck, back throat, abdomen  or jaw
• Severe shortness of breath
• Cold sweats (not hot flashes from menopause)
• Unusual or unexplained fatigue
• Unfamiliar dizziness or lightheadedness
• Unexplained nausea or vomiting
• Fluttering feelings in the chest (arrhythmia)
• Signs of stroke that may include:  sudden weakness, paralysis or numbness of the face/arms/legs; trouble speaking or understanding speech; difficulty seeing in one or both eyes, dizziness, sudden and sever headache or loss of consciousness.

If you are experiencing these symptoms or someone you know is having a heart attack, call 9-1-1 immediately. Treatment works best if given within 1 hour of when symptoms begin.

You can find more information about heart health at Go Red for Women, Centers for Disease Control and Prevention and National Dairy Council.

National Wear Red Day will find me wearing red under my pink coveralls but more importantly, I plan to renew my commitment to make the lifestyle changes  that can make a difference to my heart health.

                                                       Happy National Wear Red Day!

Dairymom's Thankful Thursday

Five years ago, America's Dairy Farmers and the National Dairy Council teamed up with the National Football League and others to empower kids to make their schools a healthier place. So far, Fuel Up to Play 60 has reached over 38 million kids in 73,000 schools, encouraging them to choose good-for-you foods, including dairy, and get 60 minutes of play a day!

I had a front row seat in the auditorium of Pulaski Elementary in Chicago last week when the public announcement was made that funding for the Fuel Up to Play 60 would be funded for #5MoreYears!
We heard from every representative  in this public-private  program--the National Dairy Council, National Football League, GENYOUth Foundation, U.S. Department of Agriculture, U.S. Department of Health and Human Services and the U.S. Department of Education.


Activity with Chef Carla, from the Chew, leading the NFL players kicked off the celebration,

 

followed by comments from the partners,

activities with the NFL players,

 

and, of course,

enjoying a healthy dairy snack!

 

 I'm thankful for the impact Fuel Up to Play 60 is making to  improve the health of this  

                next   generation and  that as a dairy farmer, I'm contributing to this program  
                                                 everyday from down on the dairy farm.

Crying Over Raw Milk

I don't cry about spilt milk but as a dairy farmer,mom, and registered nurse, I do feel like crying when I read about children or adults who have gotten sick from drinking raw milk. Drinking raw (unpasteurized) milk is a health risk. Is it really food freedom to subject your children to illness? Reading about the nine children in Tennessee sickened and hospitalized in November due to an E.coli outbreak caused by raw milk is distressing because it was unnecessary.

 According to Food Safety News, two of the nine children developed hemolytic uremic syndrome, a potentially fatal kidney disease associated with severe E.coli infections. In just two weeks, five year old Maddie Powell's medical bills had mounted to more than $125,000 and that's not the final bill. Is food freedom worth risking your family's health or life?

From the dairy producer that was involved in this recent outbreak, to the comments from the head of the largest raw milk dairy in the nation, it's obvious they don't seem to understand or believe the proven science that pasteurization is the only way to kill  harmful bacteria that can be present in milk regardless of how diligent the dairy farmer works to provide a safe product.

Here are some proven facts about milk and pasteurization:

• Pasteurization DOES kill harmful bacteria.
• Pasteurization DOES save lives.
• Raw milk DOES NOT kill dangerous pathogens by itself.
• Both raw milk and pasteurized milk can cause allergic reactions in people sensitive to milk proteins.
• Pasteurization DOES NOT reduce milk's nutritional value.

If you're considering purchasing raw milk for yourself or your family, please consider that children, pregnant women, the elderly and any person with a suppressed immune system are more  susceptible to raw milk illness. You can find more information at  Real Raw Milk Facts or Midwest Dairy. I'm also happy to answer any questions about how we work every day to provide safe, high-quality  milk on our Arkansas dairy.

Raw milk illness is preventable---real  freedom involves making a  a responsible,informed choice.

Movember Dairy

 

November is Men's Health Awareness Month and it's the perfect opportunity to share information about the  health challenge of prostate cancer.  

 

Here's the facts:

 



•  Prostate cancer is the most common cancer in men.

 

• One in six men will be diagnosed with prostate cancer in their lifetime.

 

• There are no early signs of prostate cancer.

 

• Prostate cancer is slow growing but by the time symptoms occur, it is usually in advanced stage and more difficult to treat.

 

That old adage " an ounce of prevention is worth a pound of cure" rings true when thinking about prostate cancer.  It's important for men to have that yearly prostate exam--85% of prostate cancer is diagnosed in the early stage when it  is more likely to be treated successfully.

 

 

You can follow the Movember Dairy or donate to the Movember USA campaign which funds prostate cancer research. 

 

 

 

 

 

 

 

 

Milk's Raw Deal

Although we work every day on the dairy farm to produce safe milk by following proven production practices and caring for our animals to keep them healthy, the fact is that pasteurization of milk is scientifically proven to be the key to providing a safe product for consumers. Pasteurization doesn't change the nutritional value of milk but it does kill harmful bacteria. Ignoring the benefits of pasteurization  can definitely lead to a raw deal when it comes to your health.

In today's world, whether it makes sense or not to me, there are folks who believe it is their liberty to ignore the rules of food safety and partake of raw milk without any guidelines provided by government regulations that provide for safe food. I've never thought about food safety as being a liberty issue and I just can't get my mind wrapped around this approach.

There are an increasing number of states that have legalized the retail  sale of raw milk directly to consumers without pasteurization. Each state differs in the rules or regulations but no matter how the rules are written, the Centers for Disease Control and Prevention (CDC) note that :

• states that allow the legal sale of raw milk for human consumption have an increased number of raw milk-related outbreaks of illness than states that do not allow raw milk sales.
• Bacteria in raw milk is especially dangerous to people with weakened immune systems,older adults,pregnant women and children. In fact, 80% of raw milk illness occurs in children and teenagers.

You can find more information about milk's raw deal at Real Raw Milk Facts or MidwestDairy.

I don't eat raw chicken or  raw beef so...why would I  drink raw milk? For me,it's a food safety issue.

Farmer's #ThinkFood on the Farm

It's pure coincidence that I'm hosting farm tours for University of Arkansas nutrition students in the same week as the Midwest's Future of Food Forum takes place on October 4th. The Future of Food Forum is hosted by the Washington Post Live in partnership with the Innovation Center for U.S. Dairy, the Academy of Nutrition and Dietetics and the Chicago Food and Nutrition Network. The forum will be addressing questions about how to increase access to healthy,affordable food, the impact of the drought, as well as innovations to increase agricultural productivity.



Yesterday's 'on the farm' forum presented the up close and personal view of how we work every day to care for our animals and land by using technology and science to produce high quality milk. As we stood in the feed barn watching the cows eat their balance nutritious diet, it was the perfect place to explain the connection of how science and technology enables us to produce almost three times more milk with about half the number of cows compared to 1960. Feed efficiency improves the amount each cow produces, thereby reducing the amount of feed, water and space needed, resulting in less manure. Efficiency is one of the core elements of sustainability made possible by science and technology.

Midwest's Future of Food Forum will include two panels of key public figures,experts, and stakeholders discussing an Overview on Domestic and Global Food Security and Improving Access to Healthy,Nutritious Food in the Midwest. You can be involved in the Future of Food Forum on Thursday, from 8:30-10a.m. via live webcast at http://washingtonpostlive.com/conferences/foodsecurityillinois. If you are active on Twitter, follow the conversation by using the #ThinkFood hashtag.

You can find more information about dairy farming and our connection to Healthy People,Healthy Communities,Healthy Planet at http://www.dairygood.org.

                                                                 
                                                                      #ThinkFood

Milk's Merits

I never questioned my mother when she told me to drink all my milk  but with the many food choices available to us, it's important to know that all  milk has merit.  Whether you choose to drink regular or flavored, whole,2%,1% or skim milk, all kinds of milk have nine essential nutrients.  Healthy nutritional choices are important in every age and stage of life. Dairy foods provide essential nutrients for good health and are an excellent way to build a healthier diet. Milk's nine essential merits include:

• Calcium--helps build and maintain healthy bones and teeth
• Potassium--regulates the body's fluid balance and helps maintain normal blood pressure plus aids in normal muscle activity and contraction
• Phosphorus--helps strengthen bones and generate energy in the body's cells
• Protein--builds and repairs muscle tissue and serves as source of energy
• Vitamin D--promotes the absorption of calcium and enhances bone strength
• Vitamin A--maintains normal vision and skin and important to bone growth
• Vitamin B12--helps maintain healthy red blood cells and nerve cells
• Riboflavin--helps convert food into energy and important to normal eyesight and healthy skin
• Niacin--helps bodies digest sugars and fatty acids

In case you question your mother's advice or just want to learn more about the nutritional and economical benefits of milk,more information can be found at http://www.dairymakessense.com or http://www.midwestdairy.com.

   June Dairy Month is the perfect time to celebrate Milk's Merits!

June Dairy Month Celebrates Health

It's a perfect theme for June Dairy Month--Healthy People,Healthy Communities,Healthy Planet! It was pure coincidence that I attended a nursing continuing education program today on osteoporosis. Osteoporosis is a debilitating disease that weakens the bones and commonly leads to fractures of the wrist,hip and spine due to compromised bone strength. As Dr. Wright, a practicing geriatrician, presented facts about the benefits of dairy products in the prevention and treatment of osteoporosis, I felt very proud to be a dairy farmer working every day to produce nutritious,healthy milk.

Prevention of osteoporosis begins in childhood with an adequate intake of calcium that is important to bone health. Milk and other dairy foods are the perfect choice in helping to prevent a disease that threatens 52 million Americans and costs seventeen billion dollars in direct medical care. June Dairy Month is the perfect time to celebrate a product that provides health and wellness for all of us consumers! It's a fact that milk,cheese and yogurt play a critical role in the diets of children and adults by providing nine essential nutrients, including calcium,magnesium,potassium, and phosphorus, in addition to 48 percent daily value of protein.


Although every day is a celebration on the dairy farm as we produce high quality milk by taking care of our cows and the land, June Dairy Month gives us a unique opportunity to participate in fun activities with our community like other dairy farm families across America. You can find great information about dairy,learn how others are celebrating June Dairy Month and find a lot of tasty dairy recipes at: http://www.midwestdairy.com or http://www.dairymakessense.com.

I hope you'll celebrate with us. Let the party begin--Happy June Dairy Month! 

Dairy Supports Healthy Community Strategies

Volunteering to talk about dairy farming is always an adventure and after finding my way to Lake Degray in south Arkansas, I did enjoy all that I learned at the Growing Healthy Communities Conference. "Growing Healthy Communities" is described as a movement in Arkansas that involves bringing elected officials,health workers,educators, business leaders and citizens together to turn our communities into vibrant,liveable,healthy environments. Growing Healthy Communities is geared to reversing the public health crisis associated with childhood and adult obesity that is rampant in Arkansas. (http://www.arkansasobesity.org)

Before I gave my presentation, I learned about a variety of ways communities in Arkansas are meeting the public health challenges such as:

• Increasing access to healthful foods by developing community gardens or opening farmers markets
• Increasing the opportunity for physical activity by increasing sidewalks,trails and influencing physical education in schools and preschools
• Enhancing policies that foster health
• Improving worksite wellness
• Organizing for change

So, how does a dairy farmer support a healthy community? In my opinion, dairy farmers support healthy communities by:

• producing a nutrient-dense,economical food.
• providing funding for research and development of products to meet consumers' needs.
• providing funding  for and implementation of Fuel Up to Play 60 to involve children in making healthy food choices and being physically active for life long healthy habits.

You can find information about Fuel Up to Play 60 at http://www.midwestdairy.com or http://www.fueluptoplay60.com

Dairymom's Fueling Station

While your schedule may be increasing with outdoor activities and spring sports practices, our spring schedule on the dairy farm is totally out of control as we harvest spring crops,prepare to plant crops and have a lot of new baby calves to care for. During this hectic time, my kitchen seems to become a fueling station with a revolving door. Keeping plenty of milk,cheese and yogurt available is my number one fuel station priority because it provides essential nutrients that we all need and it is my family's favorite grab and go fuel-up food.

Essential nutrients are defined as "dietary substances required for healthy body functioning that must be received from food because the human body doesn't manufacture them in sufficient quantities to meet daily needs." Milk and other dairy foods provide nine of these essential nutrients. Dairy's powerful nutrition package contains:

1. Calcium: Helps build and maintain healthy bones and teeth.
2. Potassium: Helps to regulate the body's fluid balance and maintain normal blood pressure. It's also needed for muscle activity.
3. Phosphorus: Helps strengthen bones and generate energy in the body's cells.
4. Protein: The protein in milk,yogurt and cheese builds and repairs muscle tissue, and serves as a source of energy and satiety.
5. Vitamin D: Promotes the absorption of calcium and enhances bone strength. it is one of the nutrients Americans lack most.
6. Vitamin A: Helps maintain normal vision and skin. It is also important for bone growth.
7. Vitamin B-12: Helps maintain healthy red blood cells and nerve cells.
8. Riboflavin: Helps convert food into energy the body can use. Also known as vitamin B2, it's important for normal eyesight and healthy skin.
9. Niacin: Helps bodies digest carbohydrates and fatty acids.

The Dietary Guidelines for Americans recommend increasing intakes of low-fat or fat-free milk  and milk products in the following amounts:

• 2 cups for children 2 to 3 years
• 2.5 cups for children 4 to 8 years
• 3 cups for those 9 years and older

You can find more information about dairy nutrition for fueling up at http://www.midwestdairy.com or http://www.dairymakessense.com.

When Do You ACT FAST?

You never know when you may find yourself assisting a friend or loved one who may be experiencing symptoms of a stroke. We found ourselves in this very situation last weekend when our relative called and asked us to come to his aid. Thankfully, he did not have a stroke but it did make me realize how just knowing a few ways to detect stroke can make a difference in the outcome for the person.

A stroke occurs when the blood supply to part of the brain is interrupted or severly reduced, depriving brain tissue of oxygen and food. It is a medical emergency and prompt treatment is crucial. Early action can minimize brain damage and complication. Know these  signs and ACT FAST:

• Face       Facial droop or uneven smile
• Arm        Arm numbness or arm weakness
• Speech    Slurred speech, difficulty speaking or understanding
• Time        Call 911  and get to the hospital immediately

Arkansas ranks third in the incidence of stroke. To improve the health care outcome for stroke patients across our rural state, the University of Arkansas for Medical Sciences Center for Distance Health as designed the Arkansas Saves program to ensure treatment of stroke patients. Arkansas Saves (http://www.uams.edu/saves ) is a new telemedicine program that liks emergency room doctors at participating medical center to specially trained neurologists via live, two-way video that is available 24 hours per day. ACT FAST and get the life-saving treatment your friend or loved one may need!

Healthy Resolution Review

I'm almost sad to see January end since we've had such nice weather!  Today was a beautiful  light jacket day on the dairy farm.  On my short,brisk walk to the dairy barn after we fed baby calves this afternoon, I was enjoying the late afternoon sunshine as much as this group of calves that were watching me as I passed by.  While walking home, I was thinking about two of the resolutions I made for the New Year to improve my diet and exercise more.

One of my healthy choices for improving my diet is to drink low fat milk, also known as 1% milk.  When comparing low fat and whole milk, low fat milk has:

• same calcium
• same protein
• same minerals and vitamins
• less fat
• fewer calories

If you're considering changing to low fat milk, here are steps suggested by the National Dairy Council:

1. Switch between whole and 2%
2. Stick with 2% if you like it, or switch between 2% and 1%.
3. Stick with 1% if you like it, or switch between 1% and fat free.

You can find ways to use milk and low fat milk and great recipes at http://www.nationaldairycouncil.org/ or http://www.midwestdairy.com/.  By the end of January many people have given up on their resolutions.  I'm not a complete failure but I have plenty of work to do for the next eleven months!  How about you?

Nutrition Tips for 2012

While packing up the Christmas tree and decorations and thinking about the possibilities of the New Year, I decided that health would be at the top of my personal improvement list.  We work diligently everyday on the dairy farm to make sure that our dairy cows are provided with a nutritious and balanced diet to produce high quality milk, so why would I not strive to improve my own personal  nutritional health habits?

In the past few months, the USDA has provided a new nutrition guide called MyPlate. The Choose My Plate tip sheet can help guide food choices for a healthy lifestyle by balancing calories, choosing foods to eat more often and to cut back on foods to eat less often. You can find more detailed  nutrition  information  at  http://www.choosemyplate.gov/.

10 Tips to a Great Plate

1. Balance calories
2. Enjoy your food,but eat less
3. Avoid oversized portions
4. Foods to eat more often: vegetables,fruits,whole grains,fat-free or 1%milk or dairy products
5. Make half your plate fruits and vegetables
6. Switch to fat-free or low-fat milk
7. Make half your grains whole grains
8. Foods to eat less often: foods high in solid fats,added sugars and salt
9. Compare sodium in foods
10. Drink water instead of sugary drinks

                             I'm already getting started on my 2012  improvement plan.  How about you?

Are You At Risk for Developing Diabetes?

November is American Diabetes Month.  According to the American Diabetes Association,recent estimates project that as many as 1 in 3 American adults will have diabetes in 2050 unless steps are taken to stop diabetes. Nearly 26 million children and adults in the United States have diabetes and another 79 million Americans have prediabetes and are at risk for developing type 2 diabetes.

Risk factors for diabetes include:

• overweight
• high blood sugar
• history of diabetes in pregnancy
• high blood pressure
• unhealthy cholesterol
• physical inactivity
• smoking
• unhealthy eating
• age,race,gender and family history

Diabetes is a serious debilitating  and costly disease. Two out of three people with diabetes die from heart disease or stroke. The national cost of diagnosed diabetes in the United States is $174 billion.
It's time to get serious about what we can do personally and for our families in preventing this devastating chronic disease. Ask yourself--

• Do I eat a healthy diet?
• Do I exercise daily?
• Do I maintain a healthy weight? 
• Do I smoke?

You can find more information about diabetes at http://www.diabetes.org/. and the important role of dairy in preventing diabetes at http://www.nationaldairycouncil.org/.
I'm taking the pledge to STOP DIABETES.  Will you?

Fueling Up with Health Habits

Eat Healthy. Get Active. Make a difference. Those are the messages dairy farmers want to impress on our youth through the Fuel Up to Play 60 school program. It is our hope that this dairy farmer funded program will help combat childhood obesity and help our children to make lifelong healthy choices. Fuel Up to Play 60 utilizes years of nutrition and physical activity experience to focus on the whole picture of healthy living. In the 2009-2010 school year, the program reached thirty six million youth in 60,000 schools. Look on the map provided at http://www.fueluptoplay60.com/ to see which schools in your area are participating in Fuel Up to Play 60.

The unique feature of this program is that the kids actually take ownership and responsibility for the decisions they make to create lifelong healthy habits. The program encourages the consumption of low-fat and fat-free dairy, fruits, vegetables and whole grains and 60 minutes of physical activity daily. When a school signs up to participate, a team of students will be chosen to begin selecting goals for their school and plan programs and activities to meet those goals. Utilizing the NFL star power provides initiative for students to work towards their goals while the National Dairy Council provides the nutrition information based on sound scientific research.

You can find more detailed information about the Fuel Up to Play 60 program at http://www.midwestdairy.com/.

As a dairy farmer and mother, I am very proud that we are working for the health of our youth. Can you make the pledge: Eat Healthy-Get Active-Make a difference? Our youth are watching us!