June Dairy Month is the perfect time to get serious about making sure
that your daily diet includes the recommended three daily servings
of dairy to ensure a well balanced diet.
By taking the Dairy 3 for Me Pledge you are committing to getting the three
servings of dairy daily and promising to enjoy your
favorite dairy products like milk,cheese and yogurt every day.
Consider these Midwest Dairy tips for including dairy in your diet:
-Substitute syrup on pancakes and waffles with flavored yogurt
-Top sandwiches and salads with your favorite cheese
-Prepare oatmeal and other cooked cereals with milk instead of water
-Make milk your mealtime beverage
-Use plain Greek yogurt in place of sour cream or mayonnaise
-Recover from a tough workout with a tall glass of chocolate milk
Contestants and judges from the Arkansas Farm Bureau Dairy Foods
Contest took the Dairy 3 for Me Pledge last week.
Will you take the pledge?
