Frannie's Milk Story

Everyone loves to milk Frannie, the fun loving ,friendly Benton County Farm Bureau cow! Frannie and I made the Centerton Day Celebration last weekend with a little help from my sons to transport us to the park.

Although Frannie doesn't talk much, she gives milk generously without kicking and allows us farmers  to share how we work everyday to produce high-quality milk and  the importance of dairy foods to a healthy diet.

If Frannie did talk, this would be her story about that delicious milk she produces:

Dairy foods are nutrient rich foods that provide essential nutrients and minerals that together help to keep the body in optimal health. Milk and other dairy foods provide nine essential nutrients that include:

• Calcium: Helps build and maintain healthy bones and teeth.
• Potassium: Helps to regulate the body's fluid balance and maintain normal blood pressure and muscle activity.
• Phosphorus: Helps strengthen bones and generate energy in the body's cells.
• Protein: The protein in milk, yogurt and cheese builds and repairs muscle tissue, and serves as a source of energy and satiety.
• Vitamin D: Promotes the absorption of calcium and enhances bone strength.
• Vitamin A: Helps maintain normal vision and skin and also important for bone growth.
• Vitamin B-12: Helps maintain healthy red blood cells and nerve cells.
• Riboflavin: Helps convert food into energy the body can use.
• Niacin: Helps bodies digest carbohydrates and fatty acids.

Dairy foods  provide 70 percent of the calcium in the nation's food supply and milk is the top source of potassium, phosphorus, and vitamin D in the U.S. diet. The 2010 Dietary Guidelines for Americans recommend these daily amounts of low-fat or fat-free milk and milk products:

• 2 cups for children 2 to 3 years,
• 2.5 cups for children 4 to 8 years, and
• 3 cups for those 9 years and older

I'm sure Frannie would  be sure to mention that you can also find more dairy information and great nutritious recipes at  Dairy Makes Sense!

Where's the ZERO Milk?

I dreamed about a milk called ZERO. Is that not crazy? This crazy dream was so real that it took a trip back to the store where I do my weekly grocery shopping to prove to myself that it wasn't true! Thankfully, all I found was the gallon jug of skim milk with a large zero at the top of the label. My search for Zero Milk reminded me that all milk--whole,2%,1%,skim or zero--provides nine essential nutrients. Essential nutrients must come from the diet because the human body can't manufacture them.

Milk supplies these essential nutrients:

• Calcium to help build and maintain healthy bones and teeth.
• Potassium to regulate the body's fluid balance and maintain normal blood pressure.
• Phosphorus to strengthen bones and generate energy in the body's cells.
• Protein to build and repair muscle tissue and serve as a source of energy and satiety.
• Vitamin D to promote the absorption of calcium and enhance bone strength.
• Vitamin A to maintain normal vision and skin.
• Vitamin B-12  to maintain red blood cells and nerve cells.
• Riboflavin to convert food into energy the body can use.
• Niacin to help digest carbohydrates and fatty acids.

A healthy diet includes nutrinet rich foods from each food group. The Dietary Guidelines for American recommends low-fat or fat-free milk products in these daily amounts:

• 2 cups for children 2 to 3 years
• 2.5 cups for children 4 to 8 years
• 3 cups for those 9 years and older

You can find more information about dairy nutrition and great recipes for your family at DairyMakesSense or Midwest Dairy.

 

ZERO Milk may only be in my crazy dreams but at least

 I know without a dairymom doubt  that all milk is packed with nine essential nutrients!

VOTE DAIRY

Arkansas primary voting is Tuesday,May22. Campaigning has been hot and heavy in our area and tough decisions will be made on Tuesday. Although voting for dairy isn't on the Arkansas ballot, including dairy in our diet every day is an important choice.

The 2010 Dietary guidelines for Americans recommends three daily servings of low-fat and fat-free milk and milk products for those ages nine and older. It's a fact that on average, Americans are consuming only two dairy servings a day. Making wise nutritional choices is important to lifelong health. Here are a few reasons to consider  casting your vote for Dairy:

• Milk contains essential nutrients, including calcium, potassium,protein and phosphorus and it's fortified in vitamins A and D.
• Milk's powerful nutrient package of calcium, plus eight other essential nutrients, helps nourish your body, not just your bones.
• The protein naturally found in milk helps to build strong muscles for your active lifestyle.
• The dairy case has something for everyone--low-fat,fat-free and lactose free products to meet taste and nutritional goals.
• At about 25 cents a glass, milk is a nutritional bargain providing incomparable nutrition, value, and taste.

You can find more nutritional information and great recipes for you and your family at http://www.midwestdairy.com or http://www.dairymakessense.com.

                                                                     

                Dairy farm families are working everyday to provide safe,high-quality milk  by
                                                  taking good care of our cows and the land.

                                           VOTE DAIRY---It's a  Healthy Choice!