September's Smoothie

How are you celebrating  the first day of September?

So far, we're celebrating birthdays down on the Arkansas dairy farm.

I think that calls for a September Smoothie!

If you need a quick,nutritious, refreshment  for your action packed Saturday,

try a Apple Yogurt Smoothie I'm sharing from Midwest Dairy

                                 Apple Yogurt Smoothie

Ingredients:

                                                       2 cups low-fat vanilla yogurt                                                         

1 medium Granny smith apple,cored,

    peeled and diced

  1/2 cup orange juice

  2 tablespoons honey

 5-6 ice cubes.

                                                                       Directions: 

                                Mix all ingredients in a blender or food processor until smooth.
                                                                 Pour into 2 tall glasses. 

                            Garnish with sliced almonds, fresh mint and dollop of honey, if desired.

                                                          Happy September!