Valentine Dairy Smoothie

 My friend, Bessie, from Dairy Makes Sense just loves to share dairy recipes and information about dairy nutrition.



Since February is Lactose Intolerance Awareness Month, this is a perfect recipe if you or your Valentine needs a lactose free choice.


Raspberry-Strawberry Yogurt Smoothie

Ingredients:
1 cup low-fat yogurt
1 cup frozen raspberries, unsweetened
1 cup frozen strawberries, unsweetened
3/4 cup low fat milk
1 cup ice (about 12 cubes)

Preparation:
Blend all ingredients in a blender until smooth. Serve immediately.

Substitution Idea: For those with lactose intolerance, lactose-free milk may be used in place of regular milk. The yogurt in this smoothie can also aid digestion.