Healthy Halloween Snack

 'Tis the season for pumpkins and all kinds of pumpkin recipes to try! While doing a little recipe surfing, I found this Dairy Mom approved Pumpkin Cheesecake Shake that looks perfect for healthy Halloween  snacking or a special treat with family and friends.

Pumpkin Cheesecake Shake

Ingredients

1 can (14ounces) pumpkin,chilled
3 ounces reduced-fat cream cheese
1  container (6ounces) low-fat vanilla yogurt
2 cups low-fat milk
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoons graham cracker crumbs,optional

Preparation:
Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.


You can find other nutritious recipes and information about dairy at Dairy Makes Sense.